Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
19kcal
2.3 gprotein
0.25 gfat
3.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (10 oz) yields | 212 g | 40 kcal |
| 1 cup, chopped | 150 g | 28 kcal |
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 2.3 g |
| Fat | 0.25 g |
| Carbohydrates | 3.1 g |
| Fiber | 2.8 g |
| Sugars | 0.32 g |
| Water | 93.8 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25.0 mg |
| Potassium | 139 mg |
| Calcium | 101 mg |
| Iron | 1.1 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 24.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.06 mg |
| Manganese | 0.29 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 354 µg |
| Vitamin c | 13.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 335 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.26 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 70.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 0.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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