Mustard greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
26kcal
2.6 gprotein
0.47 gfat
4.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 140 g | 36 kcal |
All nutrients (per 100 g)
| Energy kcal | 26 kcal |
| Protein | 2.6 g |
| Fat | 0.47 g |
| Carbohydrates | 4.5 g |
| Fiber | 2.0 g |
| Sugars | 1.4 g |
| Water | 91.8 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 162 mg |
| Calcium | 118 mg |
| Iron | 0.87 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 42.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.15 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 618 µg |
| Vitamin c | 25.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.8 mg |
| Vitamin k | 593 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.43 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 0.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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