Mushrooms, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
28kcal
2.2 gprotein
0.47 gfat
5.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup pieces | 156 g | 44 kcal |
| 1 mushroom | 12 g | 3 kcal |
| 1 tbsp | 9.8 g | 3 kcal |
All nutrients (per 100 g)
| Energy kcal | 28 kcal |
| Protein | 2.2 g |
| Fat | 0.47 g |
| Carbohydrates | 5.3 g |
| Fiber | 2.2 g |
| Sugars | 2.3 g |
| Water | 91.1 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 356 mg |
| Calcium | 6.0 mg |
| Iron | 1.7 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 87.0 mg |
| Zinc | 0.87 mg |
| Copper | 0.5 mg |
| Manganese | 0.12 mg |
| Selenium | 11.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 20.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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