Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products · nutrition facts per 100 g
39kcal
3.5 gprotein
0.35 gfat
7.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece whole | 19 g | 7 kcal |
| 1 cup sliced | 97 g | 38 kcal |
| 1 cup whole | 89 g | 35 kcal |
All nutrients (per 100 g)
| Energy kcal | 39 kcal |
| Protein | 3.5 g |
| Fat | 0.35 g |
| Carbohydrates | 7.7 g |
| Fiber | 3.6 g |
| Sugars | 0.3 g |
| Water | 87.7 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 326 mg |
| Calcium | 2.0 mg |
| Iron | 0.53 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 111 mg |
| Zinc | 0.96 mg |
| Copper | 0.16 mg |
| Manganese | 0.22 mg |
| Selenium | 6.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 59.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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