Mushrooms, shiitake, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
34kcal
2.2 gprotein
0.49 gfat
6.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece whole | 19 g | 6 kcal |
All nutrients (per 100 g)
| Energy kcal | 34 kcal |
| Protein | 2.2 g |
| Fat | 0.49 g |
| Carbohydrates | 6.8 g |
| Fiber | 2.5 g |
| Sugars | 2.4 g |
| Water | 89.7 g |
| Trans fat | 0 g |
| Sodium | 9.0 mg |
| Potassium | 304 mg |
| Calcium | 2.0 mg |
| Iron | 0.41 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 112 mg |
| Zinc | 1.0 mg |
| Copper | 0.14 mg |
| Manganese | 0.23 mg |
| Selenium | 5.7 µg |
| Vitamin d | 0.4 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 3.9 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 13.0 µg |
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