Mushrooms, shiitake, dried
Vegetables and Vegetable Products · nutrition facts per 100 g
296kcal
9.6 gprotein
0.99 gfat
75.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 mushrooms | 15 g | 44 kcal |
| 1 mushroom | 3.6 g | 11 kcal |
All nutrients (per 100 g)
| Energy kcal | 296 kcal |
| Protein | 9.6 g |
| Fat | 0.99 g |
| Carbohydrates | 75.4 g |
| Fiber | 11.5 g |
| Sugars | 2.2 g |
| Water | 9.5 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13.0 mg |
| Potassium | 1530 mg |
| Calcium | 11.0 mg |
| Iron | 1.7 mg |
| Magnesium | 132 mg |
| Phosphorus | 294 mg |
| Zinc | 7.7 mg |
| Copper | 5.2 mg |
| Manganese | 1.2 mg |
| Selenium | 46.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 3.5 mg |
| Vitamin d | 3.9 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 1.3 mg |
| Niacin b3 | 14.1 mg |
| Vitamin b6 | 0.96 mg |
| Folate dfe | 163 µg |
| Vitamin b12 | 0 µg |
| Choline | 202 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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