Mushrooms, shiitake, cooked, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
56kcal
1.6 gprotein
0.22 gfat
14.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup pieces | 145 g | 81 kcal |
| 4 mushrooms | 72 g | 40 kcal |
All nutrients (per 100 g)
| Energy kcal | 56 kcal |
| Protein | 1.6 g |
| Fat | 0.22 g |
| Carbohydrates | 14.4 g |
| Fiber | 2.1 g |
| Sugars | 3.8 g |
| Water | 83.5 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 117 mg |
| Calcium | 3.0 mg |
| Iron | 0.44 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 29.0 mg |
| Zinc | 1.3 mg |
| Copper | 0.9 mg |
| Manganese | 0.2 mg |
| Selenium | 24.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 36.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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