Mushrooms, portabella, exposed to ultraviolet light, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
22kcal
2.1 gprotein
0.35 gfat
3.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece whole | 84 g | 18 kcal |
| 1 cup diced | 86 g | 19 kcal |
All nutrients (per 100 g)
| Energy kcal | 22 kcal |
| Protein | 2.1 g |
| Fat | 0.35 g |
| Carbohydrates | 3.9 g |
| Fiber | 1.3 g |
| Sugars | 2.5 g |
| Water | 92.8 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 364 mg |
| Calcium | 3.0 mg |
| Iron | 0.31 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 108 mg |
| Zinc | 0.53 mg |
| Copper | 0.29 mg |
| Manganese | 0.07 mg |
| Selenium | 18.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 28.4 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 28.0 µg |
| Vitamin b12 | 0.05 µg |
| Choline | 21.2 mg |
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