Mushrooms, oyster, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
33kcal
3.3 gprotein
0.41 gfat
6.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 small | 15 g | 5 kcal |
| 1 large | 148 g | 49 kcal |
| 1 cup sliced | 86 g | 28 kcal |
All nutrients (per 100 g)
| Energy kcal | 33 kcal |
| Protein | 3.3 g |
| Fat | 0.41 g |
| Carbohydrates | 6.1 g |
| Fiber | 2.3 g |
| Sugars | 1.1 g |
| Water | 89.2 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18.0 mg |
| Potassium | 420 mg |
| Calcium | 3.0 mg |
| Iron | 1.3 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 120 mg |
| Zinc | 0.77 mg |
| Copper | 0.24 mg |
| Manganese | 0.11 mg |
| Selenium | 2.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 38.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 48.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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