Mushrooms, morel, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
31kcal
3.1 gprotein
0.57 gfat
5.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 66 g | 20 kcal |
| 1 piece | 12.9 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 31 kcal |
| Protein | 3.1 g |
| Fat | 0.57 g |
| Carbohydrates | 5.1 g |
| Fiber | 2.8 g |
| Sugars | 0.6 g |
| Water | 89.6 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0 g |
| Sodium | 21.0 mg |
| Potassium | 411 mg |
| Calcium | 43.0 mg |
| Iron | 12.2 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 194 mg |
| Zinc | 2.0 mg |
| Copper | 0.62 mg |
| Manganese | 0.59 mg |
| Selenium | 2.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin d | 5.1 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 9.0 µg |
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