Mushrooms, maitake, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
31kcal
1.9 gprotein
0.19 gfat
7.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup diced | 70 g | 22 kcal |
| 1 piece whole | 1.1 g | 0 kcal |
All nutrients (per 100 g)
| Energy kcal | 31 kcal |
| Protein | 1.9 g |
| Fat | 0.19 g |
| Carbohydrates | 7.0 g |
| Fiber | 2.7 g |
| Sugars | 2.1 g |
| Water | 90.4 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 204 mg |
| Calcium | 1.0 mg |
| Iron | 0.3 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 74.0 mg |
| Zinc | 0.75 mg |
| Copper | 0.25 mg |
| Manganese | 0.06 mg |
| Selenium | 2.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 28.1 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 51.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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