Mushrooms, enoki, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
37kcal
2.7 gprotein
0.29 gfat
7.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 large | 5 g | 2 kcal |
| 1 medium | 3 g | 1 kcal |
| 1 cup sliced | 65 g | 24 kcal |
| 1 cup whole | 64 g | 24 kcal |
All nutrients (per 100 g)
| Energy kcal | 37 kcal |
| Protein | 2.7 g |
| Fat | 0.29 g |
| Carbohydrates | 7.8 g |
| Fiber | 2.7 g |
| Sugars | 0.22 g |
| Water | 88.3 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 359 mg |
| Calcium | 0 mg |
| Iron | 1.1 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 105 mg |
| Zinc | 0.65 mg |
| Copper | 0.11 mg |
| Manganese | 0.07 mg |
| Selenium | 2.2 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 48.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 47.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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