Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
32kcal
1.5 gprotein
0.53 gfat
6.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 5.4 g | 2 kcal |
| 1 cup | 54 g | 17 kcal |
All nutrients (per 100 g)
| Energy kcal | 32 kcal |
| Protein | 1.5 g |
| Fat | 0.53 g |
| Carbohydrates | 6.9 g |
| Fiber | 3.8 g |
| Sugars | 1.2 g |
| Water | 89.8 g |
| Trans fat | 0 g |
| Sodium | 9.0 mg |
| Potassium | 506 mg |
| Calcium | 15.0 mg |
| Iron | 3.5 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 57.0 mg |
| Zinc | 0.71 mg |
| Copper | 0.35 mg |
| Manganese | 0.29 mg |
| Selenium | 2.2 µg |
| Vitamin d | 5.3 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 2.0 µg |
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