Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
22kcal
2.5 gprotein
0.1 gfat
4.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup sliced | 72 g | 16 kcal |
| 1 piece whole | 20 g | 4 kcal |
| 1 cup whole | 87 g | 19 kcal |
All nutrients (per 100 g)
| Energy kcal | 22 kcal |
| Protein | 2.5 g |
| Fat | 0.1 g |
| Carbohydrates | 4.3 g |
| Fiber | 0.6 g |
| Sugars | 1.7 g |
| Water | 92.1 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 448 mg |
| Calcium | 18.0 mg |
| Iron | 0.4 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 120 mg |
| Zinc | 1.1 mg |
| Copper | 0.5 mg |
| Manganese | 0.14 mg |
| Selenium | 26.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 31.9 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.49 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 28.0 µg |
| Vitamin b12 | 0.1 µg |
| Choline | 22.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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