Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
22kcal
3.1 gprotein
0.34 gfat
3.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 6 g | 1 kcal |
| 1 small | 10 g | 2 kcal |
| 1 cup whole | 96 g | 21 kcal |
| 1 large | 23 g | 5 kcal |
| 1 cup pieces or slices | 70 g | 15 kcal |
| 1 medium | 18 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 22 kcal |
| Protein | 3.1 g |
| Fat | 0.34 g |
| Carbohydrates | 3.3 g |
| Fiber | 1.0 g |
| Sugars | 2.0 g |
| Water | 92.4 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.16 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 318 mg |
| Calcium | 3.0 mg |
| Iron | 0.5 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 86.0 mg |
| Zinc | 0.52 mg |
| Copper | 0.32 mg |
| Manganese | 0.05 mg |
| Selenium | 9.3 µg |
| Vitamin c | 2.1 mg |
| Vitamin d | 26.2 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 17.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 17.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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