Mush, blue corn with ash (Navajo)
American Indian/Alaska Native Foods · nutrition facts per 100 g
54kcal
0.66 gprotein
0.49 gfat
11.7 gcarbs
All nutrients (per 100 g)
| Energy kcal | 54 kcal |
| Protein | 0.66 g |
| Fat | 0.49 g |
| Carbohydrates | 11.7 g |
| Fiber | 1.1 g |
| Sugars | 0.19 g |
| Water | 86.7 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.21 g |
| Sodium | 8.0 mg |
| Potassium | 58.0 mg |
| Calcium | 96.0 mg |
| Iron | 2.9 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 39.0 mg |
| Zinc | 0.76 mg |
| Copper | 0.05 mg |
| Manganese | 0.3 mg |
| Selenium | 0.9 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.28 mg |
| Vitamin b6 | 0.05 mg |
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