Mungo beans, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
341kcal
25.2 gprotein
1.6 gfat
59.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 207 g | 706 kcal |
All nutrients (per 100 g)
| Energy kcal | 341 kcal |
| Protein | 25.2 g |
| Fat | 1.6 g |
| Carbohydrates | 59.0 g |
| Fiber | 18.3 g |
| Water | 10.8 g |
| Saturated fat | 0.11 g |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 38.0 mg |
| Potassium | 983 mg |
| Calcium | 138 mg |
| Iron | 7.6 mg |
| Magnesium | 267 mg |
| Phosphorus | 379 mg |
| Zinc | 3.4 mg |
| Copper | 0.98 mg |
| Manganese | 1.5 mg |
| Selenium | 8.2 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 216 µg |
| Vitamin b12 | 0 µg |
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