Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
105kcal
7.5 gprotein
0.55 gfat
18.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz dry, yield after cooking | 69 g | 72 kcal |
| 1 cup | 180 g | 189 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 7.5 g |
| Fat | 0.55 g |
| Carbohydrates | 18.3 g |
| Fiber | 6.4 g |
| Sugars | 2.0 g |
| Water | 72.5 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 231 mg |
| Calcium | 53.0 mg |
| Iron | 1.8 mg |
| Magnesium | 63.0 mg |
| Phosphorus | 156 mg |
| Zinc | 0.83 mg |
| Copper | 0.14 mg |
| Manganese | 0.41 mg |
| Selenium | 2.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 94.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 29.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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