Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
30kcal
3.0 gprotein
0.18 gfat
5.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 104 g | 31 kcal |
| 1 package (12 oz) | 340 g | 102 kcal |
All nutrients (per 100 g)
| Energy kcal | 30 kcal |
| Protein | 3.0 g |
| Fat | 0.18 g |
| Carbohydrates | 5.9 g |
| Fiber | 1.8 g |
| Sugars | 4.1 g |
| Water | 90.4 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 149 mg |
| Calcium | 13.0 mg |
| Iron | 0.91 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 54.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.16 mg |
| Manganese | 0.19 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 13.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 33.0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.75 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 61.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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