Mung beans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products · nutrition facts per 100 g
50kcal
4.3 gprotein
0.21 gfat
10.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 124 g | 62 kcal |
All nutrients (per 100 g)
| Energy kcal | 50 kcal |
| Protein | 4.3 g |
| Fat | 0.21 g |
| Carbohydrates | 10.6 g |
| Fiber | 1.9 g |
| Water | 84.3 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 219 mg |
| Calcium | 13.0 mg |
| Iron | 1.9 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 79.0 mg |
| Zinc | 0.9 mg |
| Copper | 0.26 mg |
| Manganese | 0.29 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 16.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 70.0 µg |
| Vitamin b12 | 0 µg |
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