Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
19kcal
2.0 gprotein
0.09 gfat
3.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 124 g | 24 kcal |
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 2.0 g |
| Fat | 0.09 g |
| Carbohydrates | 3.6 g |
| Fiber | 0.8 g |
| Sugars | 2.8 g |
| Water | 93.4 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 246 mg |
| Potassium | 101 mg |
| Calcium | 12.0 mg |
| Iron | 0.65 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 28.0 mg |
| Zinc | 0.47 mg |
| Copper | 0.12 mg |
| Manganese | 0.14 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 11.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 22.7 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.82 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).