Mung beans, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
347kcal
23.9 gprotein
1.1 gfat
62.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 13 g | 45 kcal |
| 1 cup | 207 g | 718 kcal |
All nutrients (per 100 g)
| Energy kcal | 347 kcal |
| Protein | 23.9 g |
| Fat | 1.1 g |
| Carbohydrates | 62.6 g |
| Fiber | 16.3 g |
| Sugars | 6.6 g |
| Water | 9.1 g |
| Saturated fat | 0.35 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15.0 mg |
| Potassium | 1250 mg |
| Calcium | 132 mg |
| Iron | 6.7 mg |
| Magnesium | 189 mg |
| Phosphorus | 367 mg |
| Zinc | 2.7 mg |
| Copper | 0.94 mg |
| Manganese | 1.0 mg |
| Selenium | 8.2 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 4.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.51 mg |
| Vitamin k | 9.0 µg |
| Thiamin b1 | 0.62 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 625 µg |
| Vitamin b12 | 0 µg |
| Choline | 97.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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