Mulberries, raw
Fruits and Fruit Juices · nutrition facts per 100 g
43kcal
1.4 gprotein
0.39 gfat
9.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 fruit | 15 g | 6 kcal |
| 1 cup | 140 g | 60 kcal |
All nutrients (per 100 g)
| Energy kcal | 43 kcal |
| Protein | 1.4 g |
| Fat | 0.39 g |
| Carbohydrates | 9.8 g |
| Fiber | 1.7 g |
| Sugars | 8.1 g |
| Water | 87.7 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10.0 mg |
| Potassium | 194 mg |
| Calcium | 39.0 mg |
| Iron | 1.9 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 38.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.06 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 36.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.87 mg |
| Vitamin k | 7.8 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.62 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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