Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products · nutrition facts per 100 g
313kcal
5.5 gprotein
9.4 gfat
55.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin, toaster | 34 g | 106 kcal |
| 1 oz | 28.4 g | 89 kcal |
All nutrients (per 100 g)
| Energy kcal | 313 kcal |
| Protein | 5.5 g |
| Fat | 9.4 g |
| Carbohydrates | 55.5 g |
| Fiber | 8.2 g |
| Sugars | 23.1 g |
| Water | 27.0 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 4.9 g |
| Cholesterol | 9.0 mg |
| Sodium | 527 mg |
| Potassium | 177 mg |
| Calcium | 39.0 mg |
| Iron | 2.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 284 mg |
| Zinc | 0.44 mg |
| Copper | 0.12 mg |
| Manganese | 0.43 mg |
| Selenium | 20.3 µg |
| Vitamin a rae | 56.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.98 mg |
| Vitamin k | 17.4 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 46.0 µg |
| Vitamin b12 | 0.02 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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