Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products · nutrition facts per 100 g
296kcal
6.9 gprotein
11.4 gfat
41.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 muffin | 57 g | 169 kcal |
| 1 oz | 28.4 g | 84 kcal |
All nutrients (per 100 g)
| Energy kcal | 296 kcal |
| Protein | 6.9 g |
| Fat | 11.4 g |
| Carbohydrates | 41.4 g |
| Fiber | 2.7 g |
| Water | 37.7 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 5.7 g |
| Cholesterol | 39.0 mg |
| Sodium | 467 mg |
| Potassium | 121 mg |
| Calcium | 200 mg |
| Iron | 2.4 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 153 mg |
| Zinc | 0.56 mg |
| Copper | 0.07 mg |
| Manganese | 0.3 mg |
| Selenium | 18.0 µg |
| Vitamin a rae | 40.0 µg |
| Vitamin c | 0.3 mg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 78.0 µg |
| Vitamin b12 | 0.15 µg |
| Choline | 43.4 mg |
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