Muffins, oat bran
Baked Products · nutrition facts per 100 g
270kcal
7.0 gprotein
7.4 gfat
48.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 extra large | 168 g | 454 kcal |
| 1 small | 66 g | 178 kcal |
| 1 mini | 17 g | 46 kcal |
| 1 medium | 113 g | 305 kcal |
| 1 large | 139 g | 375 kcal |
| 1 oz | 28.4 g | 77 kcal |
All nutrients (per 100 g)
| Energy kcal | 270 kcal |
| Protein | 7.0 g |
| Fat | 7.4 g |
| Carbohydrates | 48.3 g |
| Fiber | 4.6 g |
| Sugars | 8.2 g |
| Water | 35.0 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 4.1 g |
| Cholesterol | 0 mg |
| Sodium | 393 mg |
| Potassium | 507 mg |
| Calcium | 63.0 mg |
| Iron | 4.2 mg |
| Magnesium | 157 mg |
| Phosphorus | 376 mg |
| Zinc | 1.8 mg |
| Copper | 0.33 mg |
| Manganese | 2.6 mg |
| Selenium | 11.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.66 mg |
| Vitamin k | 13.0 µg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.42 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 139 µg |
| Vitamin b12 | 0.01 µg |
| Choline | 6.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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