Muffins, English, whole-wheat
Baked Products · nutrition facts per 100 g
203kcal
8.8 gprotein
2.1 gfat
40.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 58 kcal |
| 1 muffin | 66 g | 134 kcal |
All nutrients (per 100 g)
| Energy kcal | 203 kcal |
| Protein | 8.8 g |
| Fat | 2.1 g |
| Carbohydrates | 40.4 g |
| Fiber | 6.7 g |
| Sugars | 8.1 g |
| Water | 45.7 g |
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.51 g |
| Polyunsaturated fat | 0.83 g |
| Cholesterol | 0 mg |
| Sodium | 364 mg |
| Potassium | 210 mg |
| Calcium | 265 mg |
| Iron | 2.5 mg |
| Magnesium | 71.0 mg |
| Phosphorus | 282 mg |
| Zinc | 1.6 mg |
| Copper | 0.21 mg |
| Manganese | 1.8 mg |
| Selenium | 40.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.41 mg |
| Vitamin k | 1.0 µg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 49.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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