Muffins, English, wheat
Baked Products · nutrition facts per 100 g
223kcal
8.7 gprotein
2.0 gfat
44.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 63 kcal |
| 1 muffin | 57 g | 127 kcal |
All nutrients (per 100 g)
| Energy kcal | 223 kcal |
| Protein | 8.7 g |
| Fat | 2.0 g |
| Carbohydrates | 44.8 g |
| Fiber | 4.6 g |
| Sugars | 1.6 g |
| Water | 42.3 g |
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.83 g |
| Cholesterol | 0 mg |
| Sodium | 353 mg |
| Potassium | 186 mg |
| Calcium | 178 mg |
| Iron | 2.9 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 107 mg |
| Zinc | 1.1 mg |
| Copper | 0.15 mg |
| Manganese | 1.0 mg |
| Selenium | 29.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.45 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 81.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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