Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products · nutrition facts per 100 g
227kcal
8.9 gprotein
1.7 gfat
44.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 64 kcal |
| 1 muffin | 57 g | 129 kcal |
All nutrients (per 100 g)
| Energy kcal | 227 kcal |
| Protein | 8.9 g |
| Fat | 1.7 g |
| Carbohydrates | 44.2 g |
| Fiber | 3.5 g |
| Sugars | 3.5 g |
| Water | 43.6 g |
| Saturated fat | 0.73 g |
| Monounsaturated fat | 0.38 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 425 mg |
| Potassium | 109 mg |
| Calcium | 163 mg |
| Iron | 4.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 92.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.14 mg |
| Manganese | 0.51 mg |
| Selenium | 22.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.31 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.48 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 132 µg |
| Vitamin b12 | 0.04 µg |
| Choline | 16.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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