Muffins, English, mixed-grain (includes granola)
Baked Products · nutrition facts per 100 g
235kcal
9.1 gprotein
1.8 gfat
46.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 67 kcal |
| 1 muffin | 66 g | 155 kcal |
All nutrients (per 100 g)
| Energy kcal | 235 kcal |
| Protein | 9.1 g |
| Fat | 1.8 g |
| Carbohydrates | 46.3 g |
| Fiber | 2.8 g |
| Sugars | 0.81 g |
| Water | 40.2 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.83 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
| Potassium | 156 mg |
| Calcium | 196 mg |
| Iron | 3.0 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 81.0 mg |
| Zinc | 1.4 mg |
| Copper | 0.24 mg |
| Manganese | 0.6 mg |
| Selenium | 25.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.43 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 112 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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