Muffins, corn, prepared from recipe, made with low fat (2%) milk
Baked Products · nutrition facts per 100 g
316kcal
7.1 gprotein
12.3 gfat
44.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 90 kcal |
| 1 muffin (2-3/4" dia x 2") | 57 g | 180 kcal |
All nutrients (per 100 g)
| Energy kcal | 316 kcal |
| Protein | 7.1 g |
| Fat | 12.3 g |
| Carbohydrates | 44.2 g |
| Water | 33.0 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 6.2 g |
| Cholesterol | 42.0 mg |
| Sodium | 585 mg |
| Potassium | 145 mg |
| Calcium | 259 mg |
| Iron | 2.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 177 mg |
| Zinc | 0.61 mg |
| Copper | 0.06 mg |
| Manganese | 0.19 mg |
| Selenium | 13.4 µg |
| Vitamin c | 0.3 mg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 2.4 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 115 µg |
| Vitamin b12 | 0.16 µg |
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