Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products · nutrition facts per 100 g
285kcal
6.5 gprotein
10.8 gfat
40.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 81 kcal |
| 1 muffin | 57 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 285 kcal |
| Protein | 6.5 g |
| Fat | 10.8 g |
| Carbohydrates | 40.7 g |
| Water | 39.5 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.6 g |
| Polyunsaturated fat | 5.4 g |
| Cholesterol | 37.0 mg |
| Sodium | 441 mg |
| Potassium | 123 mg |
| Calcium | 189 mg |
| Iron | 2.3 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 145 mg |
| Zinc | 0.54 mg |
| Copper | 0.07 mg |
| Manganese | 0.31 mg |
| Selenium | 17.1 µg |
| Vitamin a rae | 38.0 µg |
| Vitamin c | 1.5 mg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 73.0 µg |
| Vitamin b12 | 0.14 µg |
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