Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products · nutrition facts per 100 g
375kcal
4.5 gprotein
16.1 gfat
53.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 extra large | 168 g | 630 kcal |
| 1 oz | 28.4 g | 106 kcal |
| 1 small (2-3/4" dia x 2") | 66 g | 248 kcal |
| 1 muffin | 31 g | 116 kcal |
| 1 large (3-1/4" dia x 2-3/4") | 139 g | 521 kcal |
| 1 mini (1-1/4" dia) | 17 g | 64 kcal |
| 1 medium | 113 g | 424 kcal |
All nutrients (per 100 g)
| Energy kcal | 375 kcal |
| Protein | 4.5 g |
| Fat | 16.1 g |
| Carbohydrates | 53.0 g |
| Fiber | 1.1 g |
| Sugars | 31.5 g |
| Water | 25.0 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 8.1 g |
| Trans fat | 0.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 336 mg |
| Potassium | 121 mg |
| Calcium | 44.0 mg |
| Iron | 1.3 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 146 mg |
| Zinc | 0.37 mg |
| Copper | 0.06 mg |
| Manganese | 0.45 mg |
| Selenium | 8.2 µg |
| Vitamin a rae | 21.0 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 1.6 mg |
| Vitamin k | 39.2 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 73.0 µg |
| Vitamin b12 | 0.16 µg |
| Choline | 92.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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