Muffin, blueberry, commercially prepared, low-fat
Baked Products · nutrition facts per 100 g
255kcal
4.2 gprotein
4.2 gfat
50.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 72 kcal |
| 1 muffin small | 71 g | 181 kcal |
All nutrients (per 100 g)
| Energy kcal | 255 kcal |
| Protein | 4.2 g |
| Fat | 4.2 g |
| Carbohydrates | 50.0 g |
| Fiber | 4.2 g |
| Sugars | 27.0 g |
| Water | 39.9 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.86 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 28.0 mg |
| Sodium | 413 mg |
| Potassium | 96.0 mg |
| Calcium | 35.0 mg |
| Iron | 2.0 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 125 mg |
| Zinc | 1.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.79 mg |
| Selenium | 9.8 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.39 mg |
| Vitamin k | 5.7 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 73.0 µg |
| Vitamin b12 | 0.16 µg |
| Choline | 51.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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