Mountain yam, hawaii, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
67kcal
1.3 gprotein
0.1 gfat
16.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 yam | 420 g | 281 kcal |
| 0.5 cup, cubes | 68 g | 46 kcal |
All nutrients (per 100 g)
| Energy kcal | 67 kcal |
| Protein | 1.3 g |
| Fat | 0.1 g |
| Carbohydrates | 16.3 g |
| Fiber | 2.5 g |
| Sugars | 0.31 g |
| Water | 81.4 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13.0 mg |
| Potassium | 418 mg |
| Calcium | 26.0 mg |
| Iron | 0.44 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 34.0 mg |
| Zinc | 0.27 mg |
| Copper | 0.11 mg |
| Manganese | 0.24 mg |
| Selenium | 0.7 µg |
| Vitamin c | 2.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.48 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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