Mountain yam, hawaii, cooked, steamed, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
82kcal
1.7 gprotein
0.08 gfat
20.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, cubes | 145 g | 119 kcal |
All nutrients (per 100 g)
| Energy kcal | 82 kcal |
| Protein | 1.7 g |
| Fat | 0.08 g |
| Carbohydrates | 20.0 g |
| Water | 77.1 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 495 mg |
| Calcium | 8.0 mg |
| Iron | 0.43 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 40.0 mg |
| Zinc | 0.32 mg |
| Copper | 0.13 mg |
| Manganese | 0.28 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.13 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0 µg |
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