Mother's loaf, pork
Sausages and Luncheon Meats · nutrition facts per 100 g
282kcal
12.1 gprotein
22.3 gfat
7.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 59 kcal |
| 1 oz | 28.4 g | 80 kcal |
All nutrients (per 100 g)
| Energy kcal | 282 kcal |
| Protein | 12.1 g |
| Fat | 22.3 g |
| Carbohydrates | 7.5 g |
| Fiber | 0 g |
| Water | 54.9 g |
| Saturated fat | 8.0 g |
| Monounsaturated fat | 10.3 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 45.0 mg |
| Sodium | 1130 mg |
| Potassium | 225 mg |
| Calcium | 43.0 mg |
| Iron | 1.3 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 129 mg |
| Zinc | 1.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.07 mg |
| Selenium | 35.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 1.0 µg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.1 µg |
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