Mothbeans, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
343kcal
22.9 gprotein
1.6 gfat
61.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 196 g | 672 kcal |
All nutrients (per 100 g)
| Energy kcal | 343 kcal |
| Protein | 22.9 g |
| Fat | 1.6 g |
| Carbohydrates | 61.5 g |
| Water | 9.7 g |
| Saturated fat | 0.36 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.75 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30.0 mg |
| Potassium | 1190 mg |
| Calcium | 150 mg |
| Iron | 10.8 mg |
| Magnesium | 381 mg |
| Phosphorus | 489 mg |
| Zinc | 1.9 mg |
| Copper | 0.69 mg |
| Manganese | 1.8 mg |
| Selenium | 8.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 4.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.56 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 649 µg |
| Vitamin b12 | 0 µg |
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