Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products · nutrition facts per 100 g
117kcal
7.8 gprotein
0.55 gfat
21.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 177 g | 207 kcal |
All nutrients (per 100 g)
| Energy kcal | 117 kcal |
| Protein | 7.8 g |
| Fat | 0.55 g |
| Carbohydrates | 21.0 g |
| Water | 69.2 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 246 mg |
| Potassium | 304 mg |
| Calcium | 3.0 mg |
| Iron | 3.1 mg |
| Magnesium | 104 mg |
| Phosphorus | 150 mg |
| Zinc | 0.59 mg |
| Copper | 0.16 mg |
| Manganese | 0.53 mg |
| Selenium | 2.8 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.67 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 143 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).