MORI-NU, Tofu, silken, soft
Legumes and Legume Products · nutrition facts per 100 g
55kcal
4.8 gprotein
2.7 gfat
2.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 84 g | 46 kcal |
All nutrients (per 100 g)
| Energy kcal | 55 kcal |
| Protein | 4.8 g |
| Fat | 2.7 g |
| Carbohydrates | 2.9 g |
| Fiber | 0.1 g |
| Sugars | 1.3 g |
| Water | 89.0 g |
| Saturated fat | 0.36 g |
| Monounsaturated fat | 0.52 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 180 mg |
| Calcium | 31.0 mg |
| Iron | 0.82 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 62.0 mg |
| Zinc | 0.52 mg |
| Copper | 0.21 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.3 mg |
| Vitamin b6 | 0.01 mg |
| Vitamin b12 | 0 µg |
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