MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products · nutrition facts per 100 g
37kcal
6.3 gprotein
0.8 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 84 g | 31 kcal |
All nutrients (per 100 g)
| Energy kcal | 37 kcal |
| Protein | 6.3 g |
| Fat | 0.8 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 0.45 g |
| Water | 91.4 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 85.0 mg |
| Potassium | 63.0 mg |
| Calcium | 36.0 mg |
| Iron | 0.75 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 81.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.12 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.11 mg |
| Vitamin b6 | 0 mg |
| Vitamin b12 | 0 µg |
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