MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products · nutrition facts per 100 g
38kcal
7.0 gprotein
0.7 gfat
1.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 84 g | 32 kcal |
All nutrients (per 100 g)
| Energy kcal | 38 kcal |
| Protein | 7.0 g |
| Fat | 0.7 g |
| Carbohydrates | 1.0 g |
| Fiber | 0 g |
| Sugars | 0.42 g |
| Water | 90.9 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 98.0 mg |
| Potassium | 57.0 mg |
| Calcium | 43.0 mg |
| Iron | 0.79 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 83.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.13 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.11 mg |
| Vitamin b6 | 0 mg |
| Vitamin b12 | 0 µg |
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