MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products · nutrition facts per 100 g
55kcal
7.4 gprotein
1.9 gfat
2.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 84 g | 46 kcal |
All nutrients (per 100 g)
| Energy kcal | 55 kcal |
| Protein | 7.4 g |
| Fat | 1.9 g |
| Carbohydrates | 2.0 g |
| Fiber | 0.1 g |
| Sugars | 0.99 g |
| Water | 88.1 g |
| Saturated fat | 0.3 g |
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 63.0 mg |
| Potassium | 154 mg |
| Calcium | 31.0 mg |
| Iron | 1.2 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 100 mg |
| Zinc | 0.6 mg |
| Copper | 0.2 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.23 mg |
| Vitamin b6 | 0.01 mg |
| Vitamin b12 | 0 µg |
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