Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products · nutrition facts per 100 g
137kcal
23.8 gprotein
0.4 gfat
7.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 116 kcal |
All nutrients (per 100 g)
| Energy kcal | 137 kcal |
| Protein | 23.8 g |
| Fat | 0.4 g |
| Carbohydrates | 7.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.0 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.02 g |
| Cholesterol | 65.0 mg |
| Sodium | 206 mg |
| Potassium | 347 mg |
| Calcium | 57.0 mg |
| Iron | 5.0 mg |
| Magnesium | 86.0 mg |
| Phosphorus | 141 mg |
| Zinc | 1.6 mg |
| Copper | 1.0 mg |
| Manganese | 0.45 mg |
| Selenium | 44.8 µg |
| Vitamin a rae | 26.0 µg |
| Vitamin c | 4.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 9.1 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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