Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products · nutrition facts per 100 g
275kcal
47.7 gprotein
0.8 gfat
15.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 234 kcal |
All nutrients (per 100 g)
| Energy kcal | 275 kcal |
| Protein | 47.7 g |
| Fat | 0.8 g |
| Carbohydrates | 15.5 g |
| Fiber | 0 g |
| Water | 32.0 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.05 g |
| Cholesterol | 130 mg |
| Sodium | 412 mg |
| Potassium | 694 mg |
| Calcium | 113 mg |
| Iron | 10.1 mg |
| Magnesium | 172 mg |
| Phosphorus | 282 mg |
| Zinc | 3.3 mg |
| Copper | 2.1 mg |
| Manganese | 0.89 mg |
| Selenium | 89.6 µg |
| Vitamin a rae | 49.0 µg |
| Vitamin c | 6.8 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.65 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 18.1 µg |
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