Mollusks, squid, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
92kcal
15.6 gprotein
1.4 gfat
3.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz, boneless | 28.4 g | 26 kcal |
| 3 oz | 85 g | 78 kcal |
All nutrients (per 100 g)
| Energy kcal | 92 kcal |
| Protein | 15.6 g |
| Fat | 1.4 g |
| Carbohydrates | 3.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 78.6 g |
| Saturated fat | 0.36 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 233 mg |
| Sodium | 44.0 mg |
| Potassium | 246 mg |
| Calcium | 32.0 mg |
| Iron | 0.68 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 221 mg |
| Zinc | 1.5 mg |
| Copper | 1.9 mg |
| Manganese | 0.04 mg |
| Selenium | 44.8 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 4.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.41 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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