Mollusks, squid, mixed species, cooked, fried
Finfish and Shellfish Products · nutrition facts per 100 g
175kcal
17.9 gprotein
7.5 gfat
7.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 175 kcal |
| Protein | 17.9 g |
| Fat | 7.5 g |
| Carbohydrates | 7.8 g |
| Fiber | 0 g |
| Water | 64.5 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 260 mg |
| Sodium | 306 mg |
| Potassium | 279 mg |
| Calcium | 39.0 mg |
| Iron | 1.0 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 251 mg |
| Zinc | 1.7 mg |
| Copper | 2.1 mg |
| Manganese | 0.07 mg |
| Selenium | 51.8 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 4.2 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.46 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 1.2 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).