Mollusks, snail, raw
Finfish and Shellfish Products · nutrition facts per 100 g
90kcal
16.1 gprotein
1.4 gfat
2.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 76 kcal |
All nutrients (per 100 g)
| Energy kcal | 90 kcal |
| Protein | 16.1 g |
| Fat | 1.4 g |
| Carbohydrates | 2.0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 79.2 g |
| Saturated fat | 0.36 g |
| Monounsaturated fat | 0.26 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 50.0 mg |
| Sodium | 70.0 mg |
| Potassium | 382 mg |
| Calcium | 10.0 mg |
| Iron | 3.5 mg |
| Magnesium | 250 mg |
| Phosphorus | 272 mg |
| Zinc | 1.0 mg |
| Copper | 0.4 mg |
| Selenium | 27.4 µg |
| Vitamin a rae | 30.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 5.0 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.5 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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