Mollusks, scallop, mixed species, raw
Finfish and Shellfish Products · nutrition facts per 100 g
69kcal
12.1 gprotein
0.49 gfat
3.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit 2 large or 5 small | 30 g | 21 kcal |
| 3 oz | 85 g | 59 kcal |
All nutrients (per 100 g)
| Energy kcal | 69 kcal |
| Protein | 12.1 g |
| Fat | 0.49 g |
| Carbohydrates | 3.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 82.5 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0.01 g |
| Cholesterol | 24.0 mg |
| Sodium | 392 mg |
| Potassium | 205 mg |
| Calcium | 6.0 mg |
| Iron | 0.38 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 334 mg |
| Zinc | 0.91 mg |
| Copper | 0.02 mg |
| Manganese | 0.02 mg |
| Selenium | 12.8 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.7 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 1.4 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).