Mollusks, scallop, (bay and sea), cooked, steamed
Finfish and Shellfish Products · nutrition facts per 100 g
111kcal
20.5 gprotein
0.84 gfat
5.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 94 kcal |
All nutrients (per 100 g)
| Energy kcal | 111 kcal |
| Protein | 20.5 g |
| Fat | 0.84 g |
| Carbohydrates | 5.4 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.2 g |
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0.01 g |
| Cholesterol | 41.0 mg |
| Sodium | 667 mg |
| Potassium | 314 mg |
| Calcium | 10.0 mg |
| Iron | 0.58 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 426 mg |
| Zinc | 1.6 mg |
| Copper | 0.03 mg |
| Manganese | 0.03 mg |
| Selenium | 21.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 111 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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